Quinoa Gumbo
$ 20.00
Flavorful, healthy, rich gluten free gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red and white beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 362, fat 2g, sodium 1600mg, carbs 67g( fiber 18g, sugar 9g) protein 20g
No Common Allergens
Per serving(1/4 of dish): cal 362, fat 2g, sodium 1600mg, carbs 67g( fiber 18g, sugar 9g) protein 20g
No Common Allergens
