Soup and Stew Menu
Soup and Stew Menu
No substitutes on this meal kit Package
All 5 Kits:
Alfredo Shell Soup
Rich, creamy, silky, delicate white version of robust Italian tomato based sauce. Tender pasta simmered in broth sauce, delicately spiced with aromatic herbs, beans and spinach with velvety cashew cream, is comforting yet elegant dinner. Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat, cashews
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens
Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 335, fat 5g, carbs 58g, fiber 7g, protein 12g
Common Allergens: coconut
Creamy Chickpeas Wild Rice Soup
Creamy, steamy, smooth and flavorful soup of succulent chickpeas, chewy nutritious wild rice, slowly simmered in lush creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 10g, carbs 55g, fiber 9g, protein 13g
Common Allergens: soy, cashews
Savory Orzo Vegetable Soup
Cozy, delicious, filling and satisfying comforting soup full of healthy seasonal vegetables. Carrots, leeks, butternut squash, chickpeas, tiny pasta, slowly simmered in vegetable broth with warming spices .
Per serving(1/4 of dish): cal 296, fat 3g, carbs 25g, fiber 7g, protein 10g
Common Allergens: wheat
Gf Option: soy