Soup and Stew Menu

No substitutes on this meal kit Package

All 5 Kits:

Alfredo Shell Soup

Rich, creamy, silky, delicate white version of robust Italian tomato based sauce. Tender pasta simmered in broth sauce, delicately spiced with aromatic herbs, beans and spinach with velvety cashew cream, is comforting yet elegant dinner. Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g

Common Allergens: wheat, cashews

Tortilla Soup

Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.

Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g

No Common Allergens

Curried Broccoli Dal 

Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.

Per serving (1/4 of dish): cal 335, fat 5g, carbs 58g, fiber 7g, protein 12g

Common Allergens: coconut 

Creamy Chickpeas Wild Rice Soup

Creamy, steamy, smooth and flavorful soup of succulent chickpeas, chewy nutritious wild rice, slowly simmered in lush creamy vegetable broth with carrots and celery, rosemary and thyme.

Per serving(1/4 of dish): cal 396, fat 10g, carbs 55g, fiber 9g, protein 13g

Common Allergens: soy, cashews

Savory Orzo Vegetable Soup

Cozy, delicious, filling and satisfying comforting soup full of healthy seasonal vegetables. Carrots, leeks, butternut squash, chickpeas, tiny pasta, slowly simmered in vegetable broth with warming spices .

Per serving(1/4 of dish): cal 296, fat 3g, carbs 25g, fiber 7g, protein 10g

Common Allergens: wheat

Gf Option: soy